Adult Coaching Session Times:
- 2.00pm on Saturday afternoons.
The primary objective of the adult sessions is to learn the skills required to play squash (or racketball) and also the rules of the game. Uppermost in the mind of the coaches is that this is all done in a relaxed and safe environment.
Meet Your Coaches:
The fees are:
- £5.00 per session to cover the costs of the courts.
Squash provides an excellent cardiovascular workout, allowing players to keep fit all year round. In one hour of squash, a player may expend between 600 to 1000 calories, while receiving an extensive upper and lower body workout. Played in 188 countries across the globe, squash has previously been rated by Forbes as the number one healthiest sport to play.